...The first and most important element of clear skin is regular cleansing. Clean skin rarely is infected with acne and contributes to our general health. By washing the face at least twice a day with a gentle cleanser, you'll maintain healthy skin with good circulation and clear pores. Be careful about using astringents, however. By drying up too much oil in your skin, it will compensate by producing more and start a vicious cycle that will likely produce the acne you're trying so hard to avoid. ...»
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«...Exercise can get the blood pumping through your body, and when that blood is pumping, circulation results. This blood circulation will allow your skin to become healthier, more vibrant, and more adaptive to its surroundings. In turn, any acne you have, will have blood circulating through it, and since most external acne is just dead skin, you'll find that your skin will naturally moisturize itself....»
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